Focuses on core postural muscles to make you stand taller and straighter – your clothes will fit better
Sports benefits
Fuses strength and flexibility
Stabilises your core, develops good body mechanics
Corrects breathing; promotes mental relaxation, flowing movement and better balance
Remedial and rehabilitation Structural Pilates is Trevor Blount’s description of the way he and his team have, for 20 years, been adapting Pilates to help people in the rehabilitation and management of back, postural and functional conditions. We stress the importance of understanding fragilities as well as abilities, and that clients take what they learn with us and apply it in their daily lives.
