Musculo-skeletal health, which is at the heart of TrevorBlountPilates, is achieved by re-educating and correcting bad postural and functional habits. We constantly assess our clients’ progress and provide advice to help them to develop – and gain the maximum benefit from – their individual programmes.

We advise new clients to work with the same one or two teachers for the first ten sessions. This helps them to learn their programmes, to understand the principles and, to progress to more challenging Pilates.

For the best results, TrevorBlountPilates needs to be practised regularly; we recommend two sessions a week. Most people find the best way to achieve this routine is to book appointments which are scheduled for them automatically, and we discuss this with them during the first ten sessions.