Trevor Blount Pilates is fundamental to good posture, because we train the deep structural muscles that support the skeletal system. This will improve your body’s symmetry and alignment. It reduces compression of the spine and overloading on your joints.
Trevor Blount Pilates works with the connectivity of the entire body.
We know every client is different even if they have the same injuries.
We work in collaboration with you to develop your programme.
This is key to all successful rehabilitation and why Medical professionals recognise us as specialists in Pilates rehabilitation.
As a keen swimmer, Trevor knows how sport-specific training can develop muscular imbalance.
While we live in asymmetry, it is very important for all sports to work towards symmetry, without trying to make you completely symmetrical.
Our techniques will affect your entire body positively and help you to achieve better technique in your sport.
The teachers at our studio are dedicated to their careers as Pilates teachers; we work together as a team, pool our ideas, share our new creations with each other and with you. Our staff have been comprehensively trained for two years and qualified through an extensive examination process; each teacher is an individual with many years’ experience. This ensures that all our teachers have extensive knowledge and great skill in teaching Trevor Blount Pilates to you.
Because we want to help our clients achieve an advanced awareness in practising Pilates, we work with each person individually. We give you the time and space to learn about your body without the distraction of “over-teaching”. We firmly believe that we are providing you with the best environment in which to learn and to be taught Pilates.
When you come for your first session we will ask you to complete a health questionnaire, we will discuss it with you and answer any questions you may have. If you have any doctors’ letters, reports on MRI scans and x-rays please bring them with you. We are always happy to collaborate with other health professionals.
We advise new clients to work with the same teacher if possible, this helps us to develop your session and helps you to learn the fundamental principles that underpin all Pilates exercises, and to progress to more challenging Pilates. For the best results, Trevor Blount Pilates needs to be practised regularly so we recommend weekly sessions – two sessions a week is ideal.
The best way to achieve a routine is to book appointments at the same time each week, enabling us to schedule them automatically on a permanent basis for you.